About us

Welcome to

MY YOGA SITES

Hello, my call is Aprille and I need to warmly welcome you to our community.  Thank you for joining us!

I began training yoga more than 10 years ago and I actually have skilled awesome modifications in my existence – from physical fitness to compassionate understanding to a deeper feel of peace and SO tons extra.  I failed to start yoga due to the fact I become flexible, I commenced yoga as it changed into difficult – each bodily and mentally.  When I started out, I could not touch my feet, I couldn’t sit nevertheless for even three breaths, I could not even take a deep breath and I struggled with EVERY unmarried pose.  But, what I discovered became that with time, I changed into more potent, quieter, extra bendy, more forgiving, extra open, more kind.  I became a better mother, wife, and individual with yoga in my lifestyles.  Yoga added me a supportive network (and for a stay at home Mom with 2 little children that turned into the BEST factor ever).  THIS is exactly what I aspire to offer you.

Yoga, for me, is about self-consciousness, self-care, self-restoration.

Yoga is nourishing, replenishing, freeing.

Yoga is healing – physically and emotionally.

Yoga and meditation can help floor you and bring stability on your every day life – bodily and emotionally – anytime, anywhere.  Yoga can reconnect you to yourself and the sector around you – uplift and encourage you.

I offer you a holistic approach to yoga from my heart – and home – to yours.

Yin, Restorative, Flow, Hatha yoga, Meditation, Myofascial Release and Healthy Living Tips!  I have over 500 hours of sizeable yoga schooling and 10+ years of enjoy to provide in addition to over twenty years of fitness revel in.  What am I recognised for?  Intuitive and creative sequencing, intensive understanding of the body and it is functioning, compassionate and peaceful technique to existence, deeply being concerned perspective, personal interest to each and each element of a exercise, connection to what takes place in REAL human beings’s lives, and masses and masses of studies and schooling.

​Yoga modified MY existence – helping me increase a robust and supportive community, body recognition (I can not simplest touch my feet however I recognize my frame and deal with it with extra kindness), energy and flexibility, and a experience of stillness and peace.  It has helped me reconnect with myself, and the arena round me in supportive, caring, type relationships assisting me stay a more significant lifestyles every day!

These are the matters I provide you – network, a being concerned supportive surroundings, a manner to develop your self-cognizance, and a deeply nourishing practices to enhance your existence/health and assist you reconnect with your self and the world round you.

Are you prepared to find out what yoga can do for you?  Join me and revel in the beauty, stillness and sweetness of yoga and meditation in your lifestyles.