Why I Love Christian Yoga

Recently I entered my yoga studio feeling stressed and annoying. Each week, the trainer asks us to test in with what we are feeling and then to set an aim for our exercise. On this particular evening, I turned into feeling stressed and my aim is to get grounded and targeted in Christ. As we transitioned thru consultation, she continued to remind us to hook up with our intention and to deliver our minds lower back to the prevailing moment. By the give up of the hour lengthy consultation, my thoughts turned into at peace.

Many Christians see yoga as an obstruction to Christianity. I see it as an enhancement. Like meditation, Christ-targeted yoga (and different numerous bureaucracy) acts as a chasm or tunnel that ushers me to enter into the deeper chambers (the presence) of God. It does this via helping me to clean away the weights, worries, and the negative mindsets that so without difficulty latch onto me as I undergo the day after which to release them to Christ. Colossians 3 tells us to get rid of the vintage guy. Through subduing of the frame and controlling the breath, the choreography of yoga can calm the restless beast in every folks, permitting us to open our hearts greater completely to our Creator.

Paul defined in 1 Corinthians 10:29-31 regarding food presented to idols, “For why is my freedom being judged with the aid of some other’s conscience? If I take part inside the meal with thankfulness, why am I denounced because of something I thank God for? So whether you devour or drink or anything you do, do it concerned about the respect of God.” That’s how I see yoga. In 1 Corinthians 8:4, Paul is going on to mention, “We recognise that an idol is not anything in any respect in the international and that there may be no God but one. For although there are so referred to as gods, whether or not in heaven or in the world (as certainly there are many “gods” and lots of “lords) but for us there’s but one God, the Father, from whom all matters came and for whom we live and there’s however one Lord…”

Currently I am in a yoga teachers schooling application. At one factor I was an teacher for a Christian yoga opportunity application, which was accurate; however, I wanted greater skill and self belief on this exercise. I desired to know proper form and alignment to save you injuries. I could have attended a Christian yoga training program however I needed something local as I’m now not a excellent on-line learner. I need a classroom and structure.

Although am studying approximately yoga philosophy there may be no emphasis on serving or worshipping pagan gods. In reality, the bulk of my training is on coaching the asanas (poses) correctly, beautifully, and with the finest fitness gain to my college students. If I had one criticism about yoga, it is that yoga (as a spiritual exercise) does now not profess that Jesus Christ is Lord, but neither do Zumba, Pilates, Kickboxing or the martial arts. Worship comes from the heart of the participant. The Bible says, some thing you do, do it unto the Lord. God leaves that selection as much as us.

In yoga they have got what are called yamas or niyamas. These are ideas for living. A few of them encompass “do no longer covet,” “exercise chastity,” “sell non-violence”, “exercise truthfulness,” “be content,” and “surrender in your higher self (God).” In every yama or niyama I hear the phrases of Jesus, God, or the disciples. These truths support me and support my beliefs in Christ, no longer take away from it. It cosigns everything I realize approximately God and the Bible. We are taught that the ultimate purpose of yoga is to clear away our fake self, our ego and all its conditioning, so that our genuine self, our God-self can come via. It does not simply matter whether or not you’re Christian, Buddha, or of a few other faith, I accept as true with all of us war with retaining our eyes on what is divine and what’s surely crucial: love, peace, joy, contentment, religion, and fact.

Yoga, as an exercise and area facilitates us slow down. It is the combination of electricity constructing physical activities aligned with breath. As the breath slows down, so does the thoughts. As the mind slows down, we are able to solid out poor thoughts and fears that overshadow our religion. As we start to clean out our doubts and fears, we are able to renew our minds and embrace all of God’s guarantees to us. Can we try this without yoga? Absolutely! The actual question is, “Do we’ve too?” Absolutely now not! Many humans, as well as Christians flock to yoga several times per week, no longer only for the physical advantages, however the mental advantages as well. Yoga offers any other opportunity for quelling the mind and centering the soul. Yoga can be a shifting meditation to God. For me and lots of other Christians, that is exactly what it’s miles.

I’m now not saying that every one varieties of yoga have to be practiced. There are some yoga lessons that maximum Christians wouldn’t be comfy in and thank God that we’ve got the Holy Spirit to help us parent this. But inside the equal mild, there are a few books we should avoid, some song we should not concentrate to, and a few foods we shouldn’t devour. Does that mean we ought to ban the entire darn lot of them? No, simply use top judgment.

The handiest factor better than yoga, is yoga that overtly honors Jesus Christ! How pleasant it would be to stroll in a yoga studio with a big move and scripture on the wall? How first-rate it’d be to provide glory and honor to God for each movement and idea as we development thru our yoga exercise or to meditate at the scriptures whilst status as a warrior for Christ? Anyone who condemns Christian yoga hasn’t practiced it. I can consider no higher aggregate than yoga physical activities integrated with God’s word and Christian concepts. It is just like the great of each worlds.

Yoga is only a device. Meditation is only a device. We, who love the Lord Jesus Christ and practice yoga or meditation, see them as precisely that. They aren’t our gods and we’re not harassed or deceived by using them. We are striving to like God with all of our coronary heart, soul, and power and if yoga or meditation can help us do that, then I say, “more power to us.”

I take consolation in understanding that God draws us into his country. I even have heard stories of the way God has stored folks that had been sopping wet inside the yoga faith and who now brazenly condemn yoga with a passion. Yet ought to it had been their sensitivity to the spirit after training years of yoga that opened them to listen Christ’s voice? The Bibles says that “no man comes to God until the spirit of God draws him.” I know that a lot of my yoga colleagues are not Christians, but I also recognize that they’re looking for and via their seeking they’ll locate the true and dwelling God, the God who is able to definitely store their souls. They might not ever enter a church, but they may simply be curious sufficient to go to a Christian yoga class and see what it is all about. Let’s prevent placing God on this humanly crafted and limited box. He is a lot bigger than what we will see, understand, and perceive.

Roman 14:2 says, “One guy’s religion allows him to consume the entirety, but some other man whose religion is susceptible eats most effective vegetables.” Should we consequently all become vegetarians? Perhaps individuals who oppose yoga agree with that “they” themselves lack the power to practice yoga with out being seduced far from the Lord. Verse 13 declares, “Let every one be fully convinced in his own thoughts. He who regards the day [yoga] as special does with the intention to the Lord. He who eats meat [or practices yoga], eats to the Lord, for he offers thanks to God. Therefore let us forestall passing judgment. Blessed is the man who does not condemn himself by means of what he approves. But the man who doubts is condemned [if he practices yoga], because his consuming [yoga practice] isn’t of faith; and everything that doesn’t come from faith is sin.”

The Bible offers us liberty. It tells us that we need to in my view stay out our personal soul salvation. Therefore let’s spend extra time taking note of what God tells us concerning our personal personal lives, as opposed to dictating and condemning folks who do not sin like we do. Even Jesus stated, “Who made me a decide or ruler over you? For I have not come to sentence the world, however to keep it.”

Learn more about upcoming Christian Meditation and Yoga retreats at Secret Place Meditation. Also visit The Christian Meditator to concentrate to unfastened guided Christian Meditations and more.

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